TodayJune 19

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Mind

Today

Spent 4 hours online, with 2 hours of productivity !

Spent 1 hour in Notion, 19 minutes in Zoom and 9 minutes in Gmail.

Spent 1 hour on Twitter, 16 minutes on Espn and 12 minutes on Reddit.

On the computer for 4 hours.

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Sleepfor 15 hours

Heart

Today June 19

Heart rate was between  & .

No heartrates logged.

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Core

Today June 19

No core activity.

No food data.

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Bodyweight

Latest179.1 lbs

Exercise

Today June 19

Walked 6,373 steps.

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Motion

Today June 19

Went to 7 places.

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51st with Park Ave2.6 hrs
Equinox Bryant Park2.8 hrs
5.1 hrs
Equinox Bryant Park
51st with Park Ave10 hours

Now

11:46 PM

About John